The best exercise for losing weight?

The Industrial Revolution Reduced Physical Activity and Increased Obesity

In the past, farming was essential in agricultural societies, and human labor was a key resource. However, with the Industrial Revolution that began in London, people could escape simple, repetitive tasks. Instead, labor demand surged in industries that produced high-value goods.

As a result, physical activity decreased sharply, and obesity became a major social issue. Obesity is not only harmful to health but also negatively affects brain function. Many exercise methods have been introduced to address obesity, but experts agree that walking is irreplaceable. Let’s explore the history of walking and how it impacts our health.

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The Origins of Proper Walking: Military Marching

Early humans evolved to walk upright, using their hands to make tools and their strong legs to move quickly for hunting. Walking has always been closely linked to human survival. However, studies on walking appear to have originated in the military.

In ancient times, infantry soldiers who carried weapons formed the backbone of armies. To fight effectively, soldiers needed strong bodies and legs capable of enduring long marches. Improper walking during extended marches led to physical problems, which could negatively impact battles. To prevent this, armies trained their soldiers to walk in an orderly manner and allowed them to wear shoes that were previously reserved for the nobility.

Historically, Roman infantry was one of the most effective fighting forces. One reason Rome conquered vast territories was that soldiers wore breathable marching boots called "caligae". These boots helped them walk efficiently and complete long missions without difficulty. With well-designed footwear, soldiers developed stronger bodies and continued their conquests. This demonstrates that walking has a deep connection to military history.

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Walking is More Beneficial Than Running for Health

Professor Böss from Karlsruhe University in Germany explains that running requires more energy than the body’s natural capacity, which may negatively affect health and training duration. Running also exerts a force three times the body weight on the knees, which can damage the joints.

In contrast, walking does not cause such impact shocks, placing less strain on the body. Long-term running weakens the parasympathetic nervous system, leading to fatigue, reduced libido, and an elevated resting heart rate.

Studies show that walking at least 10 km per week (about 1.5 km per day) can increase life expectancy. Many people prefer running because they want to lose weight quickly. However, running primarily burns carbohydrates, while walking burns stored fat. This means walking is a more effective exercise for weight loss.

Walking also reduces the risk of stroke by 33% and helps prevent diabetes. Walking for just 10–15 minutes after meals can significantly boost metabolism. Regular walking is the best way to restore physical strength and enhance concentration and focus. It is also highly effective in reducing depression and stress, making it an ideal exercise for students experiencing academic pressure.

 

The Industrial Revolution allowed people to avoid hard labor, but obesity became a new social challenge. The Roman military successfully carried out conquests thanks to well-designed marching boots. Walking is better for overall health than running. Studies show that walking at least 1.5 km daily and 10 km weekly can promote weight loss and longevity.
Let’s make walking a habit and stay healthy!

 

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